Tuesday, March 31, 2015


Oh, you know  me and my mania for makeup and beauty products- I’m certifiably insane! But this obsession is something most women- and all dancers- have in common.  I’ve  been test driving  a ton of  cool  cosmetic products  lately, and all of them  absolutely perfect for Springtime,  and  most quite affordable.  Many are available at   chain drug stores, target or Walmart.

 I’m sharing my current  favorites with you here :


E.l.f Skincare Daily Hydration Moisturizer
This is a light and super-hydrating  moisturizer, great for every day use, and rich enough to apply at night. Best part is that costs less than ten bucks, and that’s a lot of bang for your  Beauty Buck.  Also, E.l.f. makes insanely great Makeup Remover Wipes that are so saturated  with product, you don’t have to scub  them on your face to get clean, even if you’re rockin’ serious stage makeup. These are  a  mere $3.00 , so stock up and use them throughout the summer!

Rimmel Stay Matte Primer
 Another genius drugstore find, this silky crème  can be used alone, or as a primer under foundation. It glides on soft and smooth, and  gives a matte finish for hours, even in the often-oily T-zone area.


L’Oreal  Colour Riche La Pallette in  Nude
  An eyeshadow palette with ten gorgeous neutral shades, this  is splendid for every day use or the stage! The highly pigmented colors go on smooth and don’t flake, and  will create  velvety dimensional smokey eyes. The shades  range  from beiges and pinkish/lavender neutrals to rich chocolate browns and taupes, so this palette would be marvelous for  women of any age or  skin tone! With a retail price is $19.99, this is a great beauty investment.

Sugarpill Heartbreaker Pallette
If the Natural Look isn’t what you’re after, this quad-color set will knock your socks off, featuring brilliant  neon shades of lime green and  royal blue, violet and  a wintergreen, minty-fresh turquoise.  Stunning on stage, and with a lighter hand and a  a little blending, fresh pretty for every day. A bonus is  that all  Sugarpill products are  cruelty free, meaning no Easter Bunnies were harmed by testing.

Ben Nye Lumiere Grand Color Pressed Eyeshadow in Cosmic
This otherworldly pinkish blue metallic shadow has been a favorite of mine for years. It is pearlescent and can be used wet or dry. Using it dry, it creates a pretty shade of pink  that, due to the blue undertones,  won’t make your eyes look tired or like you have conjunctivitis.  Applied  with a damp brush, you’ll get a rich, electric violet tone that would make the 1970’s-era David Bowie faint with envy.  For stage, I also use this stuff on my cheeks, and to highlight my lips…it looks fantastic daubed over the first  lipstick I’ve listed  below!

Eco Tools Essential Eye Brush Set
  I adore these brushes to pieces. Whenever I’ve found a random brush in my cosmetic kit that seems to really get the job done right, when I examine it to see the manufacturer, it’s Eco Tools.  Their brushes are lush and full-bristled without being stiff, and can really take a beating- daily use and frequent washings, and the brushes still retain their shape and don’t shed bristles.  this  five brush  set is no exception. This set is  also  a bargain- less than nine  bucks!


NYC Color Expert Lipstick in Air Kiss
 This gorgeous orchid color reads  bright pink, but  it’s luscious, creamy formula prevents it from looking chalky or garish  for daily wear.  With a slightly blue undertone, it’ll make your teeth appear whiter, too. And like I said, if you want  to accent your lips and give them a dimensional, pouty look  for  the stage,  use   the Ben Nye “Cosmic” eyeshadow dotted on directly over this lipstick, without blotting it. The powder will set the lip color, and your  mouth will look bright and kissable.

 MAC Viva Glam Lipstick in Rihanna
 This frosty red is just about the same shade as Dorothy’s Ruby Slippers. MAC lipstick always glides on smooth and silky, and this one is no exception.  One coat is sheer and pretty for “off duty” dancers, two coats will see you through a night out or a show. A little pricey, but def worth it! And in case you didn’t know, all of MAC’s Viva Glam  products  fund  HIV/AIDS research, so you can pout pretty while doing  a good deed.


Pretty Feet And Hands
 This nifty sloughing product, which I’ve used for eons, is the number one eradicator of Dancers Feet !   You can start off looking like  like Sasquatch  or The Walking Dead, and  five minutes later look like a rich lady whose just spent a a hundred dollars on a spa pedicure.  Just slather it on, and watch your icky  callouses roll off, with no burning, peeling  or stench.  It’s kind of a miracle, and also works great on knees, elbows, and your hands. Not only that. It’s a drug store product, which means it’s ridiculously inexpensive…and for dancers, it’s priceless!

Tit Tape by Shape Tape
  No matter what kind of dance  you do,  toupee tape or fashion tape is a godsend for  keeping costume pieces, bindis,  wigs, and other accessories in place during performance. This  burlesque- oriented product was sent to me by the manufacturer to test drive., and it works quite well! The thing that sets it apart from other fashion tape- and the reason it’s called Tit Tape- is because the adhesive is  round ( as opposed to  being a rectangular strip) making it perfect  to use with burlesque  pasties. It works to keep  heavy, tasseled pasties in place, and the backing peels off easily, just like regular fashion tape. Great idea!

Flash Tattoos Temporary Body  Art Metallic Temporary  Tattoos in  Isabella
 My sister gifted me with a set of Flash Tattoos during the Holidays and I was skeptical. They were really shiny and pretty, but I thought there’s be no way in hell they’d stay on through sweaty classes and shows. I was wrong!  Not only do these decals stay on looking metallic and  super-blingy for four or five days, they ;asted me through showers and a hot-tub session without losing their color or peeling. They also  come off quite easily with baby oil or coconut oil. They  come in designs and shapes of bracelets, necklaces, floral  medallions and  mystic-looking, filigree mandalas, and can also be cut up  for mix’n’match. They’re  so darn  pretty  that from the stage they look like actual real jewelry-  and the beauty is, they won’t snag on any costume pieces or in your hair, cause they’re temporary tattoos!


 For more info on my worldwide workshops & events, or to get a signed copy of  The Belly Dance Handbook or my memoir Showgirl Confidential, please visit  http://www.princessfarhana.com/index.html

 If you’d like to see what I do on the rare occasions when I’m not dancing, please visit http://www.pleasantgehman.com/index.html

Wednesday, March 18, 2015


 One hour away from turning fifty six! Photo by Lauran Hoffman

 Spring has sprung and most women are now fully consumed with prepping for Bathing Suit Season...and that often includes going on unhealthy crash diets and beating themselves up emotionally because they don't look "perfect".

We dancers  have Costume Season all year round, so for us, this is a constant in our lives. We also work in a niche of the arts where there's a much  higher degree of our culture's worship of Youth And Beauty; and sometimes, we turn against ourselves because we feel we don't live up to the physical perfection we're supposed to embody.  The truth is, we all  ought to be able to see that health and talent should be our main priorities!

 I'm writing  this now because yesterday, on March 17, I turned fifty six. Yeah, that's right, i can now legitimately say I'm pushing sixty!  And proud of it, too.

Below is a re-post of a blog I wrote in March 2013, before I turned fifty four... maybe you can relate enjoy!

*      *       *      *

Attention... You Are Hot!

This is your self esteem call-to-arms: step away from your computer, and take a look in the mirror: you are smokin’ hot.

 In the act of performing onstage, dancers leave themselves vulnerable and  open to critique of their performances, their music, costume choices, and of course, their physical beings.  While audiences and other performers usually praise, there are those who can be harsh, but it’s your own inner critic that is most brutal.

 For decades, through advertising and in the media, women in general have been held to an ever-changing, ridiculously  unattainable standard of beauty that is just about impossible to achieve.

 It’s pretty twisted- the genetic wonders on display as the penultimate of feminine beauty are also primped, preened and fixed up by a legion of experts, lit and shot by pro photographers at the top of their  field, and photo-shopped within an inch of their life.

 Because of this, we all have been made to feel that we are lacking somehow… and dancers have these feelings perhaps more than any civilian woman ever could!

 We’re too fat, too thin, too old, not old enough, too dark-skinned or so white we practically glow in the dark!

  1991: I thought I was fat and that my face was "too round'! 
Our faces are too haggy, too jowly, and too wrinkled. There’s way too much baby fat on our cheeks or not enough. Our eyes are the wrong color and shape, our noses are hooked or too short and stubby, our lips aren’t plump enough.

We have  no chin,  our necks are too short or too long,  there’s cellulite on thighs- plus our legs are too short, too thick, too hairy or knobby-kneed.  Our bellies are much  too round, too protruding and, along with our hips (which, of course are too wide) are covered in stretch marks.  Our butts are   too flat, too round , non-existent or too shelf-like. Our boobs are too big, too small, and too saggy.  Or our boob jobs didn’t turn out right!  Our thighs and upper arms are flabby, our knees are scarred, the knuckles on our fingers are too big, and our hair is the wrong color or texture.

Crazy?  You bet!

Shall I go on? I thought not.

 I don’t need to tell you that condemning yourself is neurotic, unproductive and harmful.  You already know it.  I already know it, but I do it sometimes too!  We all do. Don’t drink the Kool Aid.

 Stop it!!!

  Dancing is what makes you happy, it makes you whole, and helps you feel lovely. It’s a passion and a blessing- it’s not to be taken lightly. Some women don’t have the luxury of dance because they live in oppressive societies, or because they are infirm: gravely ill, crippled or maimed in some way, physically or emotionally damaged beyond repair.

In the many classes I teach all over the world, along with experiencing the sisterhood of dancing, I often see and hear women slighting  their abilities and disparaging their bodies.  This hurts my feelings, seeing so many people truly feel that they are lacking or not worthy.  You  are clumsy, you have two left feet, it takes you too long to learn choreographies or you can't improvise. You feel stupid and ugly.
2013: before I turned 54... I finally like how I look!

It's rare to  hear  dancers  talking about how talented they are,what a great performance they had, or  to simply mention that dancing is a  gorgeous gift that has been bestowed upon them.  

We need to change our internal conversations! 

Time marches on relentlessly,  and  though you will probably become a better dancer in the future, you’re probably never going be any hotter than you are now, right at this moment. If you don’t believe me, look at some old photos of yourself- from fifteen years ago- or from last week- any time you thought you were fat and ugly.

What the hell were you thinking…you probably could’ve ruled the world!

Give yourself some credit, cut yourself some slack, and help other women to see themselves as wonderful too. Respect your vessel- the whole, healthy body you have which makes such lovely shapes and patterns to music. You are living art!

 You are beautiful. You are.

 And yeah…you better believe it…

You are hot!   

Monday, February 16, 2015


   I just had a very peculiar experience… on my way home from an afternoon walk, I passed my first dance teacher.  Initially, I didn’t realize it was her. It wasn’t until she jerked her head quickly in the other direction with a a familiar grimace on her face, that  it dawned on me who she was...because I haven’t spoken to her in over two decades.

This woman was abusive and such a supremely evil sociopath that over the years,  whenever I thought of her (and trust me, I did that as little as possible) it absolutely shocked me that I ever even entertained the thought of  continuing to dance!

 I will never mention her name, and  have never given her credit as being my first teacher, she was that bad. She was a decent dancer, but she was also pure poison to everyone who had the misfortune of taking her classes. It’s not like I a sensitive kid when I started taking from her either.  I started belly dancing at the age of thirty as an adult with a full life, as were many of her other students. At that point, it didn’t occur to me that I would ever turn professional; I just wanted to take a dance class. Twenty-five years later, I’m well into a dance career that  has been my number one passion and raison d’etre.  Bumping into my former teacher  actually unsettled me- and believe me, that’s not an easy thing to do!  Before I continue with this anecdote, I must tell you that this story has a happy ending.

She Who Has No Name wasn’t just a stern teacher, or one who had high standards and a no-nonsense personality.  She was, for lack of a better description, bat-shit crazy. This was in 1990, waaaay before the internet was commonplace and finding something as obscure as a belly dance teacher, even in a large city like Los Angeles, wasn’t easy, so I stuck it out. Even as a brand –newbie, belly dance was so important to me, I figured it’d be worth it, but her abuse still affected me big time.  She continually told me that I was clumsy, lacked talent, was ugly and would never be a dancer.  If I asked her to break down a step or combination, she’d roll her eyes as though I’d just demanded something impossible. And for the record, I wasn’t the only one she did this too, either- everyone was fair game! She was also insanely jealous. If any of her students started doing well or a little too well for her taste- she viewed them as competition, and did everything in her power to tear them down.  She was also a raving bitch over smaller, inconsequential things. If a student of hers happened to get a new hip scarf or bought a secondhand costume, she’s sniff derisively and roll her eyes. When any of her students tentatively started gigging, she’d badmouth us to our faces…and to anyone else who’d listen!

On one of many evenings that I cam home from her class upset, my boyfriend confronted me.

 “ I thought you said belly dance was your favorite thing that you’ve ever done,” he said compassionately,

 “So let me ask you a question: why are you crying?”

 It was then I knew I had to leave her, so I did.

  Finally, I met a decent teacher, a real teacher, someone who not only knew her technique, but also was a talented performer…and a well-adjusted human being. She also knew how to address students with different needs and learning styles, was encouraging of her pupils’ growth and gave them performing opportunities and professional advice.

 Though it would be another five years before I became an instructor myself, I immediately saw the difference in these two women, and vowed that if I ever taught dance classes, I would be  like my second instructor…the one I actually acknowledge as my first teacher, since She Who Has No Name was, at least chronologically, the “real” first teacher.

But she was so toxic that the only thing she ever really taught me was HOW NOT TO BE.

Sadly, I’m not alone in this experience. In the dance world, many of us have to deal with toxic teachers.

Toxic people are that way because they unhappy- and the only thing that brings them joy is making others feel  the same way.

 A toxic teacher actually delights in ruining the self-esteem of her pupils because she sees them as a threat.  Sometimes this abusive behavior is constant, other times there’s a Bi-Polar quality; your teacher will be nurturing and nice one moment, then turn on you. They play favorites and pit students against each other. Others are merely pessimistic, but their negative feelings and “glass half full” outlook on life is contagious.  They see themselves as victims of fate and circumstance, feel entitled and complain constantly. They gossip and never have anything nice to say- about anyone! They isolate their students and threaten them if they want to take classes with others or desire to join in on other activities in the dance community, like showcases or other performance or volunteering activities.
  Sadly, your toxic teacher might also be very talented.  Just because she is crazy doesn’t mean she’s not a gifted artist; she might be the best instructor in the area. And even worse, she may be the only teacher around- many of us live in smaller towns or places where there is only one local teacher and no other options!

 If your teacher is poison, here are some things you can do to stay sane.

First of all, don’t take anything your toxic instructor says to heart.  

 A healthy student/teacher relationship is built on equality- and it’s also a paying business relationship.  You are paying for your knowledge; therefore you are actually your teacher’s employer!  Remember that her main objective is to drag everyone down to her level. Shield yourself emotionally as much as you can. Remind yourself that you are doing the best you can, and that your own dance practice is just as valid as anyone else’s.  Don’t take anything personally.

If you need to discuss your feelings or vent about your teacher, do it with a non-dancer pal, significant other or a family member. The last thing you want to do is have something you said get back to the teacher herself.  Toxic people often have minions; spies that they employ to report back on the activities of other students. Don’t play into her web of craziness by making any sort of comments about her to anyone who might repeat them.

Obviously, if you have other options for classes in your area, leave your current class.  Do this as quickly and painlessly as possible; just stop attending class.  In case your teacher questions you about your decision, don’t make a big deal of it. So as not to make waves, offer a brief explanation that seems plausible, something like your work schedule won’t allow you to continue at this time slot, or you have family obligations.  Thank your teacher for the learning opportunity, and do not engage otherwise, just depart. If you are going to take with another instructor, keep it on the down low.  Any sane teacher welcomes her student studying with others, but if your crazy instructor gets wind of your departure she’ll do what she can to ruin your plans- an your reputation!

If your toxic teacher is the only instructor in your area, again, do whatever you can to protect yourself emotionally.  Remind yourself that you are here to learn, not to be abused. Rise above, and keep to yourself. Do not engage in her drama, and try not to let it affect you. Keep a healthy distance. Arrive at class, take class and leave. All business, all the time, you’re there to learn, period! 

 Take everything your teacher says with a grain of salt, because her negative opinions- about you, about other students, about the dance world in general- is just that, only opinions, not fact. And it’s already been established that they’re distorted, petty and mean-spirited.

If you live in a remote area, learning from DVDs  will tide you over. This is usually supplemental, but if your options for live instruction are limited, this is a good way to go- at least at first.  Also, a great option for you would be taking online classes- there are many available now, and you’ll be able to study with competent teachers who don’t live anywhere near you.  Many studios offer monthly discounts   for live, real time instruction or downloadable online classes.  Google your favorite dancers and see if they offer these kind of classes. You can also investigate taking a group or private Skype session every so often.

 If you happen to see your teacher at a local dance event, don’t get freaked out- this is bound to happen.   Be prepared for it. Make sure the interaction is impersonal and amiable.   Keep it brief. Compliment her on her performance, or just say hello. There’s a good chance she may get nasty- that is, after all, her M.O.  Brush it off and don’t engage.  You’ve done nothing wrong.   The last thing you want to do is get sucked in and involved with her again!

If you are starting to get gigs-or if you’ve already been gigging, your instructor might try to ruin your chances by gossiping about you.  If your teacher starts spreading rumors just ignore them!  Don’t feel the need to explain the situation   anyone, keep your mouth shut. Bullies delight in   their target’s reactions.  Don’t let anyone know this is affecting you. There’s a great chance she’s done this   to others… and an even better chance that everyone else sees her for what she is, and realizes she’s full of it!  As the Internet meme goes, just Keep Calm And Carry On.

 Hopefully, these tips will help you to break the chain of Toxic Teacher abuse. And now for the happy ending of my own story…

  Seconds after I running into my own toxic ex-instructor, I got a text from one of my students. She had just placed in a huge belly dance contest!  She was absolutely giddy.  The text thanked me  “for all your help and wonderful advice”.  Though I’ve trained many professional dancers and lots of champions over the years, their success never fails to touch me; it makes me ridiculously gratified to know that I’ve had a hand in the success of others.  It never gets old- as a dance teacher, this is what it’s all about, sharing   knowledge, love and passion for the dance with others.

With a little tear of happiness in my eye, I texted my student back congratulating her, and typed in so many hearts and flowers and smiley faces that I was definitely guilty of Emoji Abuse.

 It was also the best F**K YOU  possible to She Who Has No Name!

I delighted in knowing once and for all that I’d broken her chain of abuse…and you can do it with your  Toxic Teacher too!



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